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Seasonal Affective Disorder & Self Care

Choose the learning experience that works best for you: live online classes or private online sessions tailored to your schedule

Seasonal Affective Disorder & Self Care

Seasonal affective disorder (SAD) is a form of depression also known as SAD. In the Diagnostic Manual of Mental Disorders, this disorder is identified as Major Depressive Disorder with Seasonal Pattern. According to the American Psychiatric Association, people with SAD "experience mood changes and symptoms similar to depression. The symptoms usually occur during the winter months." In this interactive workshop, exercises involving self-care, mindfulness, nutrition, and exercise will be explored and experienced. We will consider the mental, physical, and emotional benefits of self-care and mindfulness. We will create and experience self-care and mindful activities for direct implementation in your personal and professional life.

Course Objectives

Explore ways in which metamates can engage in self-care activities to mitigate the symptoms of seasonal affective disorder

Experience self-care activities to help with sad

Discuss evidence-based treatment recommendation

Topic(s)

Depression, Self-Care

All live-online courses are approved by the following:

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State Approvals for Each Profession

 

Addiction Counselors

Alabama, Alaska, Arizona, Colorado, Connecticut, Delaware, Georgia, Hawaii, Idaho, Illinois, Indiana, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New York (CASAC), New Mexico, North Carolina, Ohio, Oregon, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

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Counselors 

Alabama, Alaska, California, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

 

Marriage & Family Therapists

Alabama, Alaska, California, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, Minnesota, Mississippi, Montana, Nevada, New Hampshire, New Jersey, New Mexico, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

 

Prevention Specialist

Alabama, Delaware, Hawaii, Idaho, Illinois, Indiana, Iowa, Massachusetts, Michigan, Mississippi, New York, North Carolina, Ohio, Oregon, Rhode Island, South Dakota, Texas, West Virginia, Wisconsin

 

Psychologist

Delaware, Michigan, New Hampshire,

 

Social Workers

Alabama, Alaska, Arizona, Arkansas, California, Connecticut, Delaware, District of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec Saskatchewan

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