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Course Description

 

Explore the connection between emotional well-being and physical movement in this self-paced course. This experiential class offers practical guidance on effective stretches, gentle movements, and breathing exercises inspired by Pilates and Yoga. Learn how to:

  • Release tension and stiffness
  • Create flow and balance in the body
  • Cultivate mindfulness through movement and breath

Perfect for social workers seeking to enhance their practice or anyone looking to improve their emotional and physical wellness.

Self-Study | Emotional Wellness Through Movement

$15.00Price

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Location: 26 Station Road Suite 85 Bellport, NY 11713

© 2025 by CHI Professional Development, Inc. All Rights Reserved

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