Learn the connection between nutrition and wellness. Food has the power to improve mental health.
 
This course uses the latest evidence-based scientific research to analyze how the foods we eat affect our moods & emotions as well as symptoms of depression, anxiety, ADHD, and Alzheimer's disease. 
 
Learn how to engage your clients about one of the most powerful acts of self-care and wellness: feeding themselves.
 
You'll Learn:
1. Fundamentals of nutrition
2. Foods that fight inflammation
3. How the brain and the gut are intimately connected
4. Intuitive eating
 
Course Objectives:
1. Understand the 6 essential nutrients
2. Explain the effects of sugar and the glycemic index on mental health
3. Ways to talk with clients about nutrition
4. Recognize foods that fight inflammation in the brain
5. Explain the mind-gut connection & its effect on mental health
 
Interactivity:
This is a text-only, non-interactive, self-study CE Course.
Beginner Course
TEXT-based Course
1.5 CE Hours
 
How You’ll Access this Course:
You’ll receive an email with instructions to take the course and exam online once your purchase is complete
(Course Updated: March 2024)